Скачать или смотреть How Central Nervous System Affects Muscle and Strength Building ?

#simplyunderstood #gymtraining #strengthtraining
Our central nervous system is the key to each and every movement that we make including the movements in the gym. The central nervous system can become the deciding factor whether you'll
lift 100kg in your deadlift or 150kg. So that's why central nervous system adaptation is very important to understand if you are serious about your lifts in the gym.
In this video I'm going over What is the Central nervous system? How it affects our training in the gym? and What we van do to train and adapt our central nervous system for better performance and better results in the gym?
enjoy!

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Hey! My name is Navjot Singh. I live in Hoshiarpur Punjab. New videos on my channel every week! I upload fitness and lifestyle videos, supplement reviews, workout programs, detailed breakdowns of different aspects of gym training and diet strategies.

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