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🧠 Doctors Warn: 7 Sleeping Positions That Can Raise Stroke Risk Overnight

Have you ever thought that the way you sleep could affect your brain health?
In this video, you’ll discover the 7 most common sleeping positions – from the least risky to the most dangerous – and the one position that may actually protect your brain, reduce stroke risk, and support your heart and breathing.

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To give you trustworthy, science-backed insights so you can live each day with more strength, peace, and joy.

✨ If this video helps you, please share it with a friend or loved one who might also need a healthier night’s sleep.

⏱ TIMELINE:
00:00 – Introduction & patient story
02:15 – Sleeping Position #1: On your stomach, head turned to the side
05:10 – Sleeping Position #2: On your back with legs crossed
07:40 – Sleeping Position #3: The fetal position, chin tucked to chest
10:30 – Sleeping Position #4: Twisted spine (upper vs lower body)
13:05 – Sleeping Position #5: On your back with one arm under pillow
15:20 – Sleeping Position #6: Side sleeping with one arm under head
18:10 – Sleeping Position #7: Stomach sleep with a side twist
21:00 – The best sleeping position (doctor’s recommendation)
23:40 – Closing thoughts & heartfelt message

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💬 Share Your Story:
What position do you usually sleep in?
Have you ever woken up with a numb arm or foggy head?
Tell us in the comments – your story could inspire someone else!

❤️ Health is in your hands – even while you sleep.
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