Скачать или смотреть Outdoor Circuit Workout

Day 1 of many

60” of step ups
3 x 6 alternating pulsing lunges
3 x 6 alternating pulsing squats
3 x 10 burpees (no push- ups to mod.)
3 x 10 squat jump 180s
3 x 10 pulsing switches
3 x 10 walking push-ups (do your best)
60” of arm/leg plank hold (2-3” hold)
3 x 30” of bicycle crunches
3 x 30” of elbow to knee crunches
1 (bonus) workout
60” of turbo (get after it!)
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Onto the second round.. Do a proper cardio warm-up of 5-10 minutes prior to this workout.
If you have any knee issues, any lower-body problems, please either modify it or skip the exercise. Ask your doctor first if you can engage in any physical activity. Be smart.
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