104-Year-Old Surgeon Reveals: STOP Eating This Food Now

How to Live to 100 and Beyond? Secrets of Health and Longevity from a Legendary Heart Surgeon. #Longevity #Health

Want to know how to stay healthy, active, and sharp even in your 90s? In this video, we dive into the incredible story of Ellsworth Wareham – a heart surgeon who lived to 104 while remaining vibrant and energetic. Discover his ultimate secrets to longevity: a plant-based diet, an active lifestyle, and a positive mindset.

00:00 Ellsworth Wareham
01:15 The Observation That Changed Everything
02:11 A Simple Yet Effective Diet
03:16 Why Does Plant-Based Eating Work?
04:08 Active Lifestyle
05:01 Psychological Resilience
05:29 Lessons from Asia
06:43 The Impact of Plant-Based Diets on Heart Health
07:50 Antioxidants and Fiber: The Secret Superpowers
08:40 The Power of Nuts and Legumes
09:24 Water: The Underrated Hero
09:59 The Role of Psychological Well-Being
10:45 Lessons from Longevity Hotspots
11:34 Overcoming Barriers to Change
12:18 A Doctor’s Mission