Скачать или смотреть How to protect from winter and pollution? | Dr. Anant Gupta | Shantam Chest & Sleep Disorders Centre

Join Dr. Anand Gupta as he delves into the essential topic of safeguarding yourself from the detrimental effects of air pollution. In this informative and eye-opening YouTube video, Dr. Gupta shares valuable insights, practical tips, and expert advice on how to stay safe in an increasingly polluted world.

Learn about the latest research, effective strategies, and the role of lifestyle choices in mitigating the impact of air pollution on your health. Discover actionable steps you can take to protect yourself and your loved ones. Don't miss this important discussion with Dr. Anand Gupta. Your well-being is worth it. Watch now!

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Don't go out if there is high air pollution.
Don't buy a house in high air pollution area.
Always wear the mask, N95 or surgical but it should be airtight.
School should be near to the house.
A patient with respiratory illness should be very vigilant and can use an air purifier at home and can have plants in the house
Eat an antioxidant-rich diet.