how to run 1600 meter and what to eat or not

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How to give top timing in 1600 meter for Maharashtra police and Indian Army Arya Career Academy Sangamner and Nashik lecture by sunil Fatangare

You have joined a track-and-field team. You are a long distance runner, and have beaten your siblings in every race around your neighborhood. Your coach suggests that you try the 1600 m race, which is four laps around the track and is sometimes called a metric mile. Do you think you can handle it? With a little strategy, your 1600 will leave other competitors behind you and help you achieve track star status!

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