5 minute Pointe Work Warm Up

Описание к видео 5 minute Pointe Work Warm Up

If you are not sure what exercises to do at the barre to warm up at home then simply try these exercises... you should really focus on pulling up out of the hips the entire time and ensure your turnout is coming from the hips. Also engage your glutes throughout, if they arent firing you're not getting the best turnout you can
IG: @carmenolympia
Tik Tok: @carmenolympia
Facebook: Carmen Olympia
Email: [email protected]

Комментарии

Информация по комментариям в разработке

Похожие видео