Скачать или смотреть Human Beings Ep. 14: Geoffrey Verity Schofield Returns (Holistic Natural Bodybuilding)

Unpausing the podcast by bringing back the very first guest, natty king ‪@GVS‬

   • Human Beings Ep. 1: Geoffrey Verity Schofield  
   • Geoffrey Verity Schofield: King Of Natural...  
   • Geoffrey Verity Schofield Tries 4 Day Fast!  

https://www.boostcamp.app/#GVS

Geoff's books:

Book 1: SWEAT (beginners/intermediates) https://www.verityfit.com/product-pag...
Book 2: Ring Training For Hypertrophy (ring enthusiasts) https://www.verityfit.com/product-pag...
Book 3: Resurrecting Your Gains (intermediates/advanced lifters) https://www.verityfit.com/product-pag...

Custom Training Plans and One-On-One Mentorship with GVS:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Bother GVS On Instagram:   / geoffreyverityschofield  

Uncommon Sense Bodybuilding eBook: https://uncommonsensefitness.gumroad....

Reach out for coaching here:

Instagram:   / uncommonsensefitness  
[email protected]

00:00:00 Hello and excuse Theo's audio
00:02:25 Is training a treat or punishment?
00:07:29 Who is GVS?
00:09:36 What is a good vs boring life?
00:16:30 Social need or codependency?
00:20:05 Friends or drinking buddies?
00:22:44 Passively shaming others #mogged
00:26:59 Leading by example
00:28:35 How social is GVS?
00:31:25 Extraversion vs introversion ☯
00:38:30 Social IRL vs on screens
00:40:40 Investing in relationships/people
00:45:10 GVS' goals right now?
00:48:48 Combining cardio with lifting
00:53:37 GVS' training split combined with running
01:01:40 Other life goals outside training?
01:04:44 Mindset, what is it to GVS?
01:07:30 Holistic Bodybuilding
01:11:20 Excuse or explanation?
01:15:31 Learning to LISTEN to the body
01:20:00 Being numb to signals from the body
01:25:20 Perfectionist mindset
01:32:32 Focusing on the wrong things
01:37:37 Victim vs victor mindset
01:41:00 Keep the gain train going, protecting progress
01:48:17 Limiting beliefs; everyone is a fake natty
01:51:12 Fear vs curiosity comparing yourself with others
01:55:24 Is GVS a spiritual person?
01:58:24 The spirit is the one experiencing being you
02:01:58 Observing/knowing yourself, training is spiritual
02:05:47 TRUTH vs LIES about yourself
02:09:56 Fighting demons in the gym
02:16:30 How to wind down after getting pumped up
02:19:57 Respond vs react, state(of being) management
02:26:10 Stage fright/performance anxiety/nervousness
02:32:14 GVS' experience with fasting 48h+
02:40:17 Follow GVS and buy his books

#fitness #naturalbodybuilding