10 Min Ball Handling & Conditioning Workout That'll Transform Your Handles In Less Than A Month!

You can do this workout AT HOME or the GYM. It will improve your ballhandling and conditioning in less than a month! It helps you do more in less time, minimizes boredom and it's progressive. It will separate you from other athletes that work on the same drills or neglect the circuit component.

Get a FREE copy of our 10-Step Shooting & Ball Handling Workout here: https://go.oneupbasketball.com/sbw

SUBSCRIBE and hit the bell button for WEEKLY TRAINING TIPS & DRILLS:
   / @oneupbasketball  

Here's a summary of the workout....

Ball jumping jacks - 20 reps
Right and left hand pounds - 20 low, 20 mid, and 20 high
Lateral lanes slides - 10 reps
Combo front and side v dribbles - 10 each side

30-60 seconds rest

Jump squats - 20 reps
Rip with cross jab - 10 reps
Spider dribble - 20 reps
Continuous Scissor - 10 reps
Lateral skates - 20 reps

Once you complete the workout, rest for 30-60 seconds and repeat the entire sequence adding one more repetition to each drill. After you complete that round, if you feel ambitious you can do a 3rd round... adding yet another rep to each drill.

You should do this workout 2-4 times a week. Avoid doing this every day as your legs need time to rest and recover. Each time you do a new workout, add one rep to each drill to make it progressive and more challenging. This will very quickly improve your conditioning, leg strength and ballhandling.

SUBSCRIBE FOR WEEKLY TRAINING TIPS & DRILLS:
   / @oneupbasketball  

Get a FREE copy of our 10-Step Shooting & Ball Handling Workout here: https://go.oneupbasketball.com/sbw