Скачать или смотреть The Neuroscience of Saying "No" | Comprehensive Guide to Overcoming Toxic Guilt

Do you feel overwhelming guilt the moment you say "no"? You aren't alone. This video dismantles the psychology of people-pleasing and reveals why your guilt isn't a moral failing—it's programmed conditioning. Learn how to reclaim your energy, set boundaries without apology, and stop betraying yourself for the comfort of others.

In this deep dive into emotional resilience, we explore the neuroscience behind why setting boundaries feels dangerous to your nervous system and how to rewire it.

🔬 Scientific Research Context:

Journal of Consumer Research (2012): A study by researchers Patrick & Hagtvedt revealed that changing your refusal language from "I can't" to "I don't" increases your ability to stick to boundaries by 64%.
UCLA Neuroscience (2003): Dr. Matthew Lieberman found that the brain processes social rejection in the same neural regions as physical pain (the dACC), explaining why saying "no" triggers a visceral survival response.
University of Bern (2019): Research indicates that high "agreeableness" (chronic people-pleasing) is linked to significantly higher cortisol levels and a 50% higher risk of burnout in professional settings.

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