Скачать или смотреть SUP BOARDER MAGAZINE Introduction to paddle fitness

In this SUPboarder video, Carole Main from Mainly Pilates introduces us to a SUP-specific workout routine that will improve your strength, balance, flexibility, and endurance.
You can choose between three different levels of intensity - easy, medium, and advanced. These workouts are designed to target the muscle groups that you use when paddleboarding. So if the weather is stopping you from getting on the water, or you just want to tone up a little bit, click on one of the workouts below to get started!
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