Скачать или смотреть How to Raise Your Emotional Intelligence (EQ)- Skills That Change Your Relationships

Emotional intelligence isn’t about controlling your feelings - it’s about understanding them.

In this video, I share simple, real-life ways to raise your EQ, regulate emotional reactions, improve communication, and build healthier relationships - starting with yourself.

If you struggle with emotional triggers, misunderstandings, or repeating relationship patterns, this video will help you develop emotional awareness, empathy, and self-regulation skills that truly change how you relate.

✨ EQ is not talent. It’s a skill - and it can be learned.

👉 Watch till the end for a daily EQ practice you can start today.
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