Скачать или смотреть James Strickland - Full Power Training (Road to 2100 lbs - Week 7 Recap)

This week's highlights:
BENCH - 610x2, followed by 540 2x3 (all paused)
SQUAT - 685x1, followed by 510 2x5
DEADLIFT - 675x2, followed by 505 3x3


Follow me on my road to a 2100+ lb RAW powerlifting total as well as a 700 lb RAW bench press. Every week the training gets a bit more difficult in my quest to not only be the lightest man to ever bench 700 lbs, but to climb the all-time list as one of the best powerlifters in history. I will try to voice over as best I can so you can follow what I am doing. Please like and subscribe to support my road to a 2100 lb total and 700 lb bench!!!

For advice and training inquires - please visit http://www.benchonly.com I am more than happy to help.

Follow me on Instagram as well   / swimhack   - @swimhack