Скачать или смотреть 4 STEPS TO MANAGE ANXIETY WITHOUT MEDICATION

Anxiety can affect anyone — especially as we age — but simple daily habits can help calm the mind and body 🌿
This video shares 4 practical, medication-free steps to help manage anxiety naturally.
🫁 Control your breathing with slow, deep breaths
🧠 Ground your attention using the 5-4-3-2-1 method
☕ Reduce common anxiety triggers like caffeine and poor sleep
🚶 Move your body to release built-up tension
These techniques support the nervous system and can be practiced anywhere, anytime.
📌 This video is for education only and not a replacement for professional care.
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