Oren Jay Sofer explores why it is so important to identify our needs in conversation

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In this short clip, Oren Jay Sofer explores the power of being able to identify our needs. If we are not aware of our needs, we are bound to keep repeating our behaviors without knowing why we are doing them. Knowing what our needs are can empower us individually, increase our ability to connect with others, increase our capacity to transform judgment and blame, and create more opportunities for creativity and collaboration.

This short clip is from the Mindfulness Meditation Teacher Training Program hosted by Sean Fargo. Gain access to future live workshops, watch the full recording, or learn more about how to teach mindfulness meditation: https://teach.mindfulnessexercises.com/

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