45 min Intermediate Pilates - Day 1 of 4 Week Sculpt & Sweat

Build a leaner, toned lower body, and a stronger core with a set of challenging pilates exercises. You’ll finish off the routine with a brief dumbbell segment. You can skip the weights if you don’t want to use them or have them handy. Otherwise, choose a light pair, between 1-3 lbs.

This is day 1 of 16. Follow the program here:    • 4 Week Sweat & Sculpt for All Levels ...  

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