Скачать или смотреть BINAURAL BEATS | Relaxing Thunderstorm & Piano w/ Delta Waves (2 Hz) | Deep Sleep Music

Binaural beats for deep sleep and relaxation: delta waves (2 Hz). 110 Hz left ear, 112 Hz right ear.

This is an updated version of a previously uploaded video that incorporates binaural beat delta tones in order to enhance the relaxation and sleep aid properties of the music and thunderstorm sounds.

In order to gain the benefits of delta waves, headphones are required as the delta waves (in this case 2 Hz) are formed within the brain as the deduction between the 110 Hz coming into the left ear, and the 112 Hz coming into the right ear.

The original is more for those who wish to enjoy the music and waves without having to wear headphones for the effects of the delta tones. This video can still be enjoyed without wearing headphones if you still like the added white noise the delta waves provide though.

Binaural beats, specifically those ranging in the delta (1-4 Hz) and theta (4-8 Hz) waves, have been studied for their ability to help induce better sleep, relaxation, reduced anxiety, and increased levels of creativity.

Resource:
Munoz JP, Rivera LA. Towards Improving Sleep Quality Using Automatic Sleep Stage Classification and Binaural Beats. Annu Int Conf IEEE Eng Med Biol Soc. 2020 Jul;2020:4982-4985. doi: 10.1109/EMBC44109.2020.9176385. PMID: 33019105.

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