Скачать или смотреть Ep. 2: Debunking Common Acid Reflux Myths – What You Need to Know

Still being told that your reflux is caused by too much stomach acid or that acidic foods are the enemy? You're not alone—and you're not getting the full story.

In this eye-opening episode of the Reflux Revolution Podcast, registered dietitian Molly Pelletier, MS, RD breaks down the biggest myths about acid reflux, GERD, and LPR—and shares what actually helps. Whether you’re managing silent reflux, frustrated by long-term heartburn, or feeling confused by restrictive diets and endless medication, this episode offers clarity and empowerment.

🎧 Episode Highlights:
00:00 – Welcome & Molly’s reflux journey
01:02 – Myth #1: Reflux = too much stomach acid
05:02 – Myth #2: Cut out all acidic foods
08:00 – Myth #3: If there’s no heartburn, it’s not reflux
09:45 – Myth #4: PPIs are the only way
11:30 – What really helps: nervous system, digestion, and root cause healing

✨ What You’ll Learn:

Why excess stomach acid isn’t always to blame
How acidic foods are misunderstood in reflux care
What silent reflux (LPR) really looks like
Why PPIs alone won't fix reflux long-term
The importance of gut health, stress management, and holistic nutrition

🌿 Resources & Support:
• Explore coaching & resources: www.flora-nutrition.com
• Follow on Instagram: @mollypelletier.rd
• Watch on YouTube: Molly Pelletier, RD
• Follow on TikTok: @mollypelletier.RD
• Apply for 1-on-1 coaching with FLORA Nutrition → https://www.mollypelletier.com/nutrit...


If you're tired of quick fixes and want to understand the real root causes of reflux—this is your episode.