Скачать или смотреть Knee Osteoarthritis Exercise | घुटने के दर्द आर्थराइटिस में उपयोगी एक्सरसाइज घर पर |

In this video, we’ll walk you through some of the most effective exercises you can do to strengthen your knee and reduce knee pain.

Exercise and knee pain

If your knee pain is due to an injury, surgery, or arthritis, gentle stretching and strengthening exercises may help ease the pain while also improving your flexibility and range of motion.

Exercising a knee that’s injured or arthritic may seem counterintuitive, but in fact, exercise is better for your knee than keeping it still. Not moving your knee can cause it to stiffen, and this may worsen the pain and make it harder to go about your daily activities.

Gentle stretching and strengthening exercises can strengthen the muscles that support your knee joint. Having stronger muscles can reduce the impact and stress on your knee, and help your knee joint move more easily.

Before you start an exercise program for knee pain, be sure to talk to your doctor or physical therapist to make sure the exercises are safe for you. Depending on your situation, they may recommend some modifications.

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