Скачать или смотреть The Silent Costs of “Just One Glass” | Alcohol and Health Risks Every Woman Should Know

Have you ever told yourself, “It’s just one glass—it can’t hurt”? The truth is, even small amounts of alcohol come with hidden health risks, especially for women. From disrupted sleep and hormonal imbalance to faster aging and higher cancer risk, that nightly glass of wine costs more than you think.

In episode 243 of the Sober Vibes Podcast, I’m breaking down the silent costs of “just one glass” and why moderation often fails. You’ll learn how alcohol affects your body, mind, and emotions, and how to finally quit drinking for good.

What you’ll discover:
✨ Why “just one” increases your cancer risk
✨ How alcohol disrupts hormones, fuels anxiety, and leads to poor sleep
✨ The connection between alcohol and aging and why your skin improves when you quit
✨ Why trying to drink less alcohol often leads back to alcohol relapse
✨ How shifting your sober mindset changes everything
✨ Why working with a sober coach can give you the tools to stop bargaining with yourself

If you’ve been telling yourself “just one glass” isn’t a big deal, this episode will help you see the truth and show you what freedom and health look like without alcohol.

🎧 Listen on all podcast platforms OR watch the full episode here on YouTube.
👉 Don’t forget to subscribe to new episodes every Friday!

✨ Subscribe here: ‪@sobervibespodcast‬

💛 Want help quitting alcohol for good? That’s exactly what I do as a sober coach. Apply for 1:1 coaching today and let’s build the tools, structure, and accountability you need to finally stop drinking. https://www.courtneyrecovered.com/sob...

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