Why you're confident one day, then awkward the next

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#selfimprovement #socialanxiety #socialskills

Timestamps:
The Problem: 0:00
Keep The Wheels Greased: 1:16
The Energy You're Giving Off: 2:02
Magical: 3:11
The Energy Of Others: 4:35
What If You're The Awkward One?: 6:18
The Solution: 9:29
Step 1: Identify The Triggers: 9:52
Step 2: Accept The Feelings: 10:50
Step 3: Work Through The Emotions: 11:25
A Reminder: 12:53
How To Meet Like-Minded People: 13:31

Topics: how to stop being socially awkward and shy, social anxiety treatment, how to be confident around people, social skills