Скачать или смотреть HOW MANY REPS TO BUILD MUSCLE - THE BEST REP RANGE EXPLAINED IN 5 MINUTES🔬👨‍⚕️🧪SCIENCE SUNDAY🔬👨‍⚕️🧪

How many reps to build muscle, what is the best rep range etc, all answered in this video.

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📃🙋‍♂️QUESTIONS ANSWERED IN THIS VIDEO
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🔬SOURCES
https://www.ncbi.nlm.nih.gov/pubmed/2...