Скачать или смотреть Do you also experience back pain after delivery?

Yes—back pain after delivery is very common, and many new mothers experience it.

Why it happens:

• Hormonal changes during pregnancy loosen ligaments and joints
• Strain during labor, especially in normal delivery
• Weak abdominal & back muscles after childbirth
• Breastfeeding posture (bending forward for long periods)
• Carrying and lifting the baby frequently
• Epidural/spinal anesthesia may cause temporary soreness

What helps relieve it:

• Maintain correct posture while feeding and holding the baby
• Do gentle postnatal exercises (after doctor’s approval)
• Use warm compresses on the lower back
Avoid heavy lifting and sudden bending
• Sleep on a firm mattress with proper support
• Take adequate rest and nutrition

When to see a doctor:

• Pain lasts more than 6–8 weeks
• Pain is severe or worsening
• Numbness, tingling, or leg pain occurs