Скачать или смотреть My current diet plan to burn fat

Meal 1: Protein Shake 2 scoops 48g protein, 2g fat, 4g carbs 220 calories
Meal 2: Rice and Beans estimate 700-900 calories 20-25g protein, 3g fat , 150g carbs
Meal 3: Banana 110 calories 30g of carbs estimate with Meal 2
Meal 4: Protein Shake 2 scoops 48g protein, 2g fat, 4g carbs 220 calories
Meal 5: 2 tilipia fish w/ketchup 240 calories 40g protein, 2g fat 10 carbs
Meal 6: 2 tilipia fish w/ketchup 240 calories 40g protein, 2g fat 10 carbs
Meal 7: 2 tsb of peanut butter total throughout the day 16g fat, 7g protein, 4g carbs
Approx 2000 calories 210g protein 200g of carbs 30g of fats i need to increase my fats
This calculation is not exact just a estimate


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