20 MIN PILATES CORE/AB WORKOUT | Elegant + Effective Exercises, Deep Muscles, No Repeat

Get ready to work your core with this 20 min PILATES AB workout!

TO SHOW YOUR SUPPORT🤍
YouTube Membership: Join this channel to get access to extra perks:
   / @elenifit  

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 100 - 150 Cal

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
   / @elenifit  

❀Join the Community:
Fitness Channel
Instagram:   / eleni.fit_  

❀ My Supplements: More Nutrition (Code: "ELENIFIT")
❀ My Active Wear: OACE (Code: "ELENIFIT")
❀ My Amazon Storefront: https://www.amazon.de/shop/elenifit
❀ Music: https://www.epidemicsound.com

DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.