Скачать или смотреть STOP Doing Floor Exercises Wrong 5 Simple Fixes

Simple. Powerful. Essential. ✨

This core exercise looks basic, but when practiced with control it delivers incredible benefits:
🌿 Strengthens deep core + stabilizer muscles
🌿 Protects the lower back by teaching spinal imprint
🌿 Builds endurance and control for yoga, Pilates, and everyday movement
🌿 Improves posture and balance
🌿 Teaches mindful engagement rather than momentum

By slowly lowering and lifting the legs while keeping the lower back rooted, you’re training your body to move with strength and safety. It’s one of my favorite go-to exercises for building a resilient foundation.

🎥 Want to practice this (and more!) with me? Head to my YouTube channel for full classes and tutorials:
👉    / olotita  

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