Скачать или смотреть Do Rewards Help Build A Consistent Running Habit?

Ever wondered if dangling a carrot really helps you stick to your running goals? This video dives deep into the science behind rewards and how they influence building a consistent running habit.

Explore how to make running a lasting part of your life:
► Understand the difference between extrinsic and intrinsic motivation for runners.
► Discover effective strategies for using rewards to kickstart your running journey.
► Learn how to avoid pitfalls where rewards might actually hinder long-term consistency.
► Uncover techniques to transition from reward-driven behavior to genuine enjoyment and habit formation.


#RunningHabit, #Motivation, #FitnessGoals, #RunningTips, #HabitFormation