Скачать или смотреть 11 Lying Knee & Hip Exercises to Regain Mobility After Injury or Surgery

11 Lying Knee & Hip Exercises to Regain Mobility After Injury or Surgery
Struggling with stiff knees or tight hips after injury, surgery, or years of wear and tear? This playlist features expert physical therapy routines you can do lying down, designed for gentle recovery, pain-free movement, and lasting mobility gains.

🦵 Restore joint flexibility
🛌 Move without standing (perfect for limited mobility)
🏥 Post-rehab & senior-friendly
💪 Build strength safely from the ground up
📹 PT-led, doctor-approved tutorials

Whether you're recovering from an injury, managing arthritis, or simply want to stay strong and mobile as you age—these safe, effective exercises will help you feel better in your body every day.

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