Prasarita Paddotanasana - Ashtanga Yoga tips and tricks

How can a video about Prasarita Paddotanasana be 20+ mins long you ask?

I don't know but it's happening! There were so many tips I wanted to share with you in this posture, plus the fact that we do 4 different variations of the pose, somehow it ended up being quite a long one!

It's a pose from the standing sequence of Ashtanga Yoga so you'll be practising this one for the rest of your life...might as well work hard on it ;)

Prasarita Paddotanasana offers a wonderful stretch for the hamstrings, inner thighs and back muscles, not to mention the shoulder stretch and strengthening of the legs and core.

As always, let me know in the comments if you have any questions.

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