Скачать или смотреть Foxtail Millets Upma | Gluten Free Millets Upma for breakfast| Neha'sKitchen97

#foxtailmillets #upma #breakfastrecipe
Foxtail Millet Upma is a healthy, wholesome South Indian breakfast dish made using foxtail millet (also known as thinai in Tamil or korra in Telugu) instead of semolina or rice. It's a nutrient-rich, gluten-free alternative packed with fiber, protein, and essential minerals.

The dish is typically prepared by tempering mustard seeds, curry leaves, green chilies, ginger, and onions in oil, then adding vegetables like carrots, peas, and beans. The foxtail millet is added along with water, and the mixture is simmered until the millet is cooked and fluffy. It’s lightly seasoned, aromatic, and can be garnished with fresh coriander and a squeeze of lemon.

Taste: Light, earthy, mildly spiced, and satisfying.
---------------------------------------------------------
Foxtail millet upma , millet recipes , healthy breakfast, gluten free , southindian food , diabetic friendly ,vegan recipes, traditional foods , millet upma, wholesome eating