The WORST Thing You Can Do For LOW BACK PAIN

What is the worst thing you can do for low back pain and sciatica?
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If you have a disc herniation, disc bulge, or disc degeneration, what should you avoid?
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If you have low back pain, do you really need to avoid bending the spine, or twisting, or lifting?
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Do you have to avoid exercise if you have sciatica?
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When we go down this rabbit hole of avoidance we are overcome with catastrophizing and fear! This leads to disability and makes low back pain and sciatica much worse!
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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.
https://www.shapeshiftwellness.com/LB...
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#lowbackpain #lowbackpainrelief
#lowbackpainexercises #discherniation #sciaticarelief
#sciatica #sciaticatreatment
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⚠️ THIS IS NOT MEDICAL ADVICE! CONSULT YOUR PHYSICIAN BEFORE ENGAGING IN EXERCISE. Do not attempt to self-diagnose or treat. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. This content is purely for educational purposes.
00:00 Introduction
00:56 First Rule of Back Pain
02:39 Catastrophizing
04:29 Rumination
06:26 Helplessness
07:06 Avoidance
09:31 So how do you fix it?