How To Stick To Your Weight Loss Plan | Healthy Living & Weight Loss Motivation Tips

Do you struggle with staying motivated to lose weight (or eat better, or exercise regularly)? In this video, I give very specific steps to help increase motivation so that the next change you want to make in your lifestyle is going to stick.

Most of us struggle with finding the motivation to make various healthy lifestyle changes. It’s common to be really committed to something at the beginning…and then, we quickly lose motivation.

Which can be really frustrating, and many people will think there’s something wrong with them for not being motivated enough. But it doesn’t have to be such a struggle.

If any of this sounds familiar, then watch this video because I’m going to help you.

✨ Download my FREE Intermittent Fasting Tips: https://drkimfoster.com/fasting

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//LINKS
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DISCLAIMER: This post & video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute individualized medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the appropriate method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.




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