Alternate Nostril Breathing & Muladhara Chakra Meditation

From me to you with love & compassion:

As we are facing some difficult times, most of us yogis are moving onto teaching online.
Here is a short class on how to practice Nadi Shodhana Pranayama or Alternate Nostril Breathing to bring some calm into the body, to balance the left and right sides - yin and yang.
It is amazing for relieving stress, anxiety and insomnia.

Meditation is a very grounding one - object is Muladhara chakra or 1st/Root chakra in the body, located at the base of your spine/perineum.
Please feel free to extend your meditation for 5-10 minutes or longer.

Look forward to next videos - I will be sharing more breathing techniques and some Buddhist mindfulness meditations.


I really hope you guys enjoy these, and there will be lots more to come. We are facing some difficult times, it is important to find gratitude, love and kindness in our hearts on a daily basis.
With the current situation, most yoga teachers have lost all of their income.
These are of course free for you all to use and practice with me, however if you would like to donate anything I will leave my PayPal link below.

***

https://paypal.me/ivayoga?locale.x=en_GB


***

Namaste