Plyometric Workout With World Champion Joey Mantia | 15 Minutes No Equipment | 4k

I never lifted weights in my career, but I did do a gratuitous amount of plyometrics to get the explosivity and strength I needed to win races. These are a handful of the jumps that I was doing leading into the 2022 Olympics packed into a 15 minute follow along

Produced in 4k resolution 60fps, so throw it on the big screen and enjoy the ride

If you're finding this program a little too challenging, that's ok, you can start off by doing HALF THE TIME I DO each rep and then slowly try to work your way into crushing the entire workout along with me

0:38 Angel Jumps 50%
0:58 Rest
1:18 Baby Hops
1:38 Rest
1:58 Skatin Jax
2:18 Rest
2:38 Angel Jumps 75%
2:58 Rest
3:18 Baby Hops
3:38 Rest
3:58 Skating Jax
4:18 Rest
5:38 Tuck Jumps 100%
6:18 Rest
6:38 Imitation Hops
6:58 Rest
8:38 Up & Over
9:08 Rest
9:38 Angel Jumps 100%
10:08 Rest
12:38 180 Tuck Jump 100%
13:08 Rest
13:38 Skating Jax
14:08 Rest
14:38 Baby Hops
15:08 Rest
15:38 Angel Jumps 100%
15:58 Finish


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