Скачать или смотреть Best Stretch for Lower Back Pain | Dr. Beau’s #1 QL Stretch for Relief

Low back pain is one of the most common problems people face — whether from sitting too long, poor posture, or tight muscles. In this video, Dr. Beau shares his favorite stretch for lower back pain relief and explains exactly how to target the quadratus lumborum (QL) muscle.

You’ll learn:
• ✅ The #1 stretch Dr. Beau recommends for a tight lower back
• 🦴 What the quadratus lumborum does and why it gets tight
• 💡 Bonus stretch to improve mobility and release tension
• 📞 Why calling your chiropractor can speed recovery

If you’re feeling stiff and waiting for your next adjustment, these stretches can help loosen your spine and ease discomfort.

👉 Try them today and let us know in the comments if they helped!

📲 Follow Dr. Beau for more daily health tips:
Instagram:   / doctor.beau  

⚠️ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. Always consult your healthcare provider before starting any new exercise or stretch, especially if you have an injury or chronic condition.