Скачать или смотреть Beginner Calisthenics WORKOUT | 10 Minutes | No Equipment | HIIT Bodyweight Exercises

This BEGINNER calisthenics workout will challenge your whole body. We will not only be strengthening muscles but working on joint mobility and co-ordination, so the brain will also be exercised!

We move for 45 seconds before only resting for 15 seconds, keeping the heart rate up and breaking a real sweat. We want to tone some muscles as well as burn some fat. The 15 different exercises are:

1. Alternating lunge backs
2. Elbow low boat / toe taps
3. Forearm plank (knees down) / reaches
4. Squat / bear / kneel back
5. 90-90 / kick around
6. Bear knee taps / knee lifts
7. Bridge reach back / crunch
8. Side crawls
9. Kick throughs
10. Squat / twist

I hope you enjoy and make sure you come back to this workout to get great results!

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📍LOCATION: Penang, Malaysia
⏱️ TIME: 10 minutes
🏋️ EQUIPMENT: just a mat
💪 ROUTINE: 45 secs work / 15 secs rest

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Hello and welcome to yoga by campy! 🤗

Thank you for joining me as I travel around with my trusty mat. All we need to improve our fitness, health and mind is enough space for our mat, the motivation to get started and the commitment to make lifelong changes. 💪

I love yoga but I also love calisthenics and bodyweight training so here you will find a selection of videos for overall health and well-being. ❤️

If you’re up for hard work, want to challenge yourself but also have some fun along the way then join me on my journey of self-improvement. 👍

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Namaste. 🙏

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DISCLAIMER: Before starting any workout or exercise program consult your doctor to ensure it's safe for you, following guidelines and recommendations. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this video's exercises, you acknowledge that you do so at your own risk, are voluntarily participating in these activities and assume full responsibility.