BODYWEIGHT ABS 1.0: Full Body Core Follow Along Workout To Lose Belly Fat at Home

BODYWEIGHT ABS 1.0: Full Body Core Follow Along Workout To Lose Belly Fat at Home from BJ Gaddour, former Men's Health fitness director, MetaShred creator & author of Your Body Is Your Barbell.

Burn belly fat fast at home with this equipment-free full-body core training circuit. You can make it your workout of the day anytime or use it on off-days for active recovery since it won't cause too much muscle damage and your core muscles tend to recover faster.

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