Скачать или смотреть 20-Minute Orange Chicken Meal Prep Bowls

Love orange chicken but can't be bothered to make it at home? Check out this ridiculously easy and low calorie spin on the Chinese-American classic. It uses a 4-ingredient sauce with ground chicken, and you can serve it with quick roasted broccoli (I'll show you 2 ways to make it) and a low carb rice blend.

For the sauce you'll need sugar free orange marmalade, BBQ sauce (I used low carb G Hughes), chili garlic sauce or sriracha, and soy sauce.

The recipes makes 4 bowls (1 1/4 cup rice + 1/4th of the chicken and broccoli) with 350 calories, 33g protein, 42g carbs, and 8g fat.

Get the printable recipe and more notes on ingredient swaps, macros for individual components, and all that good stuff at https://masonfit.com/easy-orange-chic...