Скачать или смотреть Cross Crawl : Your Self-Help Guide to The Perrin Technique

One can stimulate both halves of the brain to work together in harmony with the whole body via this 'Cross-Crawl' exercise.

This routine involves marching on the spot crossing one limb over to the opposite side. The marching action should be slow and deliberate, with your right arm moving in unison with your left leg, with best results by touching your flexed left knee with your right hand (and vice-versa).

It is important not to move the arm and leg of the same side together, as this will succeed in throwing your body (and mind) further out of balance.

This routine can be adapted by very severe patients who are wheelchair-bound or bed ridden. This can take the form of the patient gently moving their left hand slowly up and down together with their right foot (and vice versa), gently flexing and extending each hand and foot.

This routine should not exhaust you. Any exercises which over-exert you will worsen your condition and are always to be avoided. The patient should also follow The Perrin Technique's 50% rule of doing half the physical/mental activity you feel capable of.