Скачать или смотреть Yoga Beyond the Stretch - Adam Keen

Ep 225 Keen on Yoga Podcast

"Pain is a sign to back off."
Adam delves into the complex sensations associated with stretching in yoga. He discusses the importance of understanding the right kind of stretch, emphasizing that the feeling of stretch can often be misleading. Instead of seeking the immediate sensation of stretching, Adam encourages practitioners to focus on creating a sense of pressure and energy within the body. He explores the balance between body awareness and mental engagement, highlighting the need for a deeper connection to the body's energy. The conversation also touches on the nuances of pain and discomfort in practice, offering insights on how to navigate these sensations effectively.

www.keenonyoga.com | @adam_keen_ashtanga

Chapters

00:00 Exploring the Sensation of Stretching
02:54 The Body's Regulation and Stretch Reflex
05:48 Understanding the Right Kind of Stretch
09:08 The Role of Heat and Pressure in Yoga
12:05 Finding Balance in Sensation
15:02 Dynamic Postures and Their Purpose
18:04 Pain vs. Discomfort in Practice

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Key Points

• The sensation of stretch can be misleading.
• It's important to understand the body's signals during stretching.
• Yoga should be viewed as a work in, not just a workout.
• Creating pressure and energy in the body is essential.
• Discomfort can be part of the journey in yoga practice.
• Finding balance between body awareness and mental engagement is crucial.
• Pain is a signal to back off, while discomfort can be part of growth.
• The feeling of stretch should lead to a sense of space and freedom.
• Dynamic postures in yoga serve multiple purposes, including health and emotional release.
• The practice of yoga is about catharsis and energy work.