Скачать или смотреть Stretching Routine for Beginners (Follow Along)

Tired of being stiff and inflexible? Follow along with this stretching routine for beginners to unlock more flexibility and mobility in your body. These flexibility stretches can be done by beginners and more advanced trainees as well.

Loaded Stretch Example:
   • Hip Mobility Stretching Routine *Follow Al...  

Kit Laughlin Floor Piriformis Stretch -    • Floor piriformis stretch, for piriformis s...  

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This is my current routine for hip mobility. I combine this with loaded stretches in pursuit of a more free and mobile body. I started out very stiff and inflexible and have made slow but consistent progress The main areas this routine targets is the glutes and piriformis, quads, lats, pecs, hip flexors, hamstrings, and internal rotators. Try these stretching exercises out and let me know how they go!
Stretching Workout:
Seated Cross Leg Piriformis Stretch 1:08
Bretzel 5:14
Kneeling Hamstring Stretch 8:35
Deep Hip Flexor Stretch 11:51
90/90 Pigeon Pose 14:47
Squat 18:05

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