How to practice arching (neutral skydiving body position) at home

Описание к видео How to practice arching (neutral skydiving body position) at home

Arching does not come naturally for most people. Practice the neutral skydiving body poisiton at home with this step-by-step guide.

We begin by standing up since it is simply easier on your back. Begin by finding space along a blank wall and then do the following:

1. Stand about a foot from the wall with knees slightly bent.
2. Lean into the wall so that only your pelvis touches it.
3. Look up at the ceiling.
4. Push up onto your tiptoes.
5. Add your arms lazily in the 90-90 position.

Leave us a comment below if you have more tips on arching!
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