Self Defence Tips For Older Adults

Extra, Free Self Defence & Personal Security Tips:
https://www.simpleselfdefenceuk.com/

If you would like to support our channel:
https://bmc.link/simpleSD

Are you worried about defending yourself against a younger, faster or stronger attacker? In this self defence video, we provide practical self-defence strategies specifically designed for adults who are more vulnerable due to being older, smaller, physically weaker than the average person, or those with physical limitations.

We start by discussing the importance of de-escalation and ways to avoid conflict altogether. You'll learn effective de-escalation tactics that can help diffuse a potentially dangerous situation before it turns violent.

But what if you can’t avoid the confrontation? We show you how to create a distraction to buy yourself valuable time and opportunity to pre-emptively strike. Next, we dive into the best striking techniques you can use to defend yourself, including how to leverage your body weight to increase striking power, or use improvised weapons from everyday items.

Whether you’re older, smaller, physically limited, or just looking for effective ways to protect yourself, this video provides a comprehensive framework for staying safe in dangerous situations. No matter your age or size, these simple yet powerful tactics will help you defend yourself when it matters most.