Скачать или смотреть How To Build Muscle (Using Double Progression)

Looking to build muscle? In this video we'll cover how to build muscle using an underrated training technique called double progression!

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⏰ Timestamps ⏰
0:00 Gaining Muscle is HARD
0:45 How Fast Can You Gain
1:50 Double Progression
2:55 How Double Progression Works
5:18 Muscle Building Nutrition

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About: In this video I cover how to build muscle using double progression