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Shoulder pain can be a drag on your day. This video aims to provide a definitive guide to getting out of pain and back to what you love to do!

1. Start by measuring range of motion with a shoulder abduction test.
2. Improve range with two exercises
3. Eccentrically load the rotator cuff tendons
4. Enjoy life!

👨‍⚕️If you need in-person care for your shoulder pain, and you're in the Tri-State area, please visit our website to get fixed:
https://www.wildcardspineandsport.co

Check out this shoulder pain playlist:
   • How to Measure Shoulder Flexibility  

🧘‍♂️Looking for more guidance on stretches and flexibility? Dead hangs included! Check this out:
https://michaelvanchieri.activehosted...

📝Check out this blog post on Shoulder Impingement:
https://www.wildcardspineandsport.co/...

Please be mindful of the medical disclaimer in the video.

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