Скачать или смотреть Zone 2 training क्या सच है मेरा फैट बर्न होता है ? Heart Diabetes & Fitness | Dr Azhar Explains

#zone2 #hearthealth #longevity #mitochondrialhealth

Zone 2 training sabse underrated lekin powerful tool hai fat metabolism, mitochondria health, aur long-term endurance ke liye. Is video mein hum simple Hinglish mein samjhayenge: Zone 2 kya hota hai, body mein kaise kaam karta hai, kaise apna Zone 2 dhundo, aur kaise isse apni metabolic health improve karo. Backed by research: Wolpern 2015 (PMC), Chiang 2023 (JSSM), Neufeld 2019 (PMC), FatMax reviews (PMC), JAMA 2021 (HFpEF).

Chapters:
0:00 Hook
0:35 Zone 2 Kya Hai
2:10 Physiology & Mechanism
4:30 Research Evidence
7:00 Apna Zone 2 Kaise Dhundein
8:20 Training Plan
10:00 Results Timeline
11:00 Mistakes

REFERENCES :

Wolpern AE et al., 2015 — RCT (threshold vs %HRR). Full text (open): https://pmc.ncbi.nlm.nih.gov/articles...
Chiang TL et al., 2023 — JSSM randomized trial (POL vs HIIT vs THR with Zone-2 arm). Full text: JSSM: https://www.jssm.org/jssm-22-263.xml%...

Journal of Sports Science and Medicine
Neufeld EV et al., 2019 — Pilot threshold-based training (triathletes). PMC PDF. PMC: https://pmc.ncbi.nlm.nih.gov/articles...

Fat-max / maximal lipid oxidation review (Romain et al. / related): open review article. : https://pmc.ncbi.nlm.nih.gov/articles...

JAMA 2021 HIIT vs MICT vs guideline (HFpEF RCT) — citation + abstract (paywalled full text). :https://jamanetwork.com/journals/jama...

Other links:
https://www.jssm.org/jssm-22-263.xml%...

https://pmc.ncbi.nlm.nih.gov/articles...

https://pmc.ncbi.nlm.nih.gov/articles...