Скачать или смотреть Single-Leg RDL for Beginners | Better Stability & Strength

Master the Assisted Single-Leg Romanian Deadlift (RDL)! By using a support for balance, you can focus entirely on loading your hamstrings and glutes without worrying about falling over. This is a must-do exercise for runners and anyone looking to fix muscle imbalances.

🚀 Key Benefits:

Maximum glute and hamstring isolation.

Improved hip stability with less balance frustration.

Great for building unilateral leg strength.

🔗 Visit my website for Personalized Training & Running Programs: 👉 www.joelneris.com

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