Скачать или смотреть GETTING UP AND DOWN FROM A SITTING POSITION (and what you should NEVER DO)

GETTING UP AND DOWN FROM A SITTING POSITION (and what you should NEVER DO)
See how easy it is to get up and down from a sitting position with these simple steps! In this video, you will learn how to get up from a sitting position more efficiently and safely. My colleague Aguy will be demonstrating the correct positions you should be placed in to be able to get up as easily as possible. You will also see demonstrations of what you should never do, so as to not cause a fall or any other accidents to occur. Also, you will learn how to sit back down as safely as possible with more demonstrations. Finally, you will see more common mistakes people make when attempting to sit down, which can lead to falls and injuries. Safety is always number 1! With these little strategies, you will see how much easier it is to stand up! Never get discouraged, keep trying, and keep improving!

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   • 5 TIPS for FALL PREVENTION FOR SENIORS  

7 MORE Tips on preventing falls:
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//About me:
My name is Kassia and I am a full-time physiotherapist. I work in geriatric rehabilitation and I absolutely love it! One of the main reasons why I chose to work with seniors is because of the seniors in my life who always took such good care of me (thank you Popo I, Popo B, and Koung Koung). One of my loving grandmothers has passed now, but I want to make a tribute to her with all of these videos. Most of all, I want to give back to the senior community and make a positive difference. I spend most of my weekdays trying to give the most helpful information possible to my patients to improve their quality of life. And so, I wanted to continue to share this information with all of you seniors watching my videos out there! Thank you all for your support!

//Disclaimer: This video is for educational purposes only. The videos on my channel Senior Later Alligator should not replace a visit to your healthcare professional, nor should they be used for evaluations or treatments. I always recommend consulting with a physical therapist in person as they can evaluate you, treat you, and give you advice and exercises suited to your exact needs.

//Music credit 1:
Track Name: "Chilled"
Music by Dj Quads @   / aka-dj-quads  
• Official DJ QUads YouTube channel HERE: https://www.youtube.com/channel/UCusF..
• DJ QUads Twitter HERE:   / djquads  
• DJ QUads Spotify HERE: https://open.spotify.com/artist/2VZrd...
• DJ QUads Instagram HERE:   / djquads  
• Original upload HERE - https://www.youtube.com/watch?v=G5mRT...
Music promoted by NCM: https://goo.gl/fh3rEJ