Скачать или смотреть ATG Reverse Step Ups: Petersons - Loaded Mobility Tutorial

How to Perform ATG Reverse Step Ups: Petersons - Strength Through Range
The Peterson Reverse Step-Up is an advanced variation that targets VMO activation, ankle stability, and full lower limb control—all while keeping your knees happy.
In this video, I’ll walk you through exactly how to perform the movement, what makes it different from other ATG step-up styles, and how to progress it for long-term results.

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Tags: peterson step up, atg reverse step up, vmo activation, bulletproof knees, ankle stability, knee rehab, mobility training, functional strength, bbb gym, body by brando, 6 week challenge