Скачать или смотреть Best Exercise For Your Biceps Is NOT Curls

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Think bicep curls are the ultimate muscle builders? Think again! Discover the hidden gem of bicep exercises that legendary bodybuilder Mike Mentzer swore by. In this video, we reveal the close-grip palms-up pull-down – a powerhouse move that targets your biceps brachii like no other. Learn how this exercise, often mirrored in the training routines of Olympic gymnasts, can help you achieve those impressive, sculpted biceps. Don’t miss out on this game-changing tip for your workout routine!

Special Thanks to ‪@MindPumpShow‬ for their amazing video.

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